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HIIT

”’HIIT staat voor high intensity interval training. Tijdens zo een training wordt je lichaam onderworpen aan een full body work-out en dat op slechts 30 min! Gedurende deze 30 min geef je het beste van jezelf, om zo een maximaal resultaat te bereiken.

Voordat ik verder ga wil ik benadrukken dat ik HIIT niet aanbeveel voor mensen die een lange tijd niets aan sport hebben gedaan. Alsook mensen die kampen met hart- en vaatziekten, hoge bloeddruk of gewrichtsproblemen (artritis). Bij twijfel is het raadzaam om altijd eerst je huisarts te raadpleen!

Wat zijn de voordelen van zo een HIIT work-out?!

- HIIT maakt je niet alleen slanker, het verbetert ook je uithoudingsvermogen

– HIIT gaat je spiermassa vergroten

– HIIT verhoogt je stofwisseling

– HIIT kost weinig tijd

– HIIT is gezond voor je hart

– HIIT verveelt niet

Minimum 5 en maximum 14 deelnemers.

Wanneer:

check het reservatiesysteem voor de juiste data

Waar: Linkhoutstraat 81 3560 Lummen

Prijzen:

 Volwassenen Studenten (+12j) Kinderen (6-12j)
 – Losse les = 9€  – Losse les = 8€  – Losse les = 6€
 – 10 beurten = 80€  – 10 beurten = 70€  – 10 beurten = 50€
 – 20 beurten = 140€  – 20 beurten = 130€  – 20 beurten = 80€

10 beurten = 3 maanden geldig ; 20 beurten = 6 maanden geldig

Geld moet voor aanvang van de les op de rekening staan. Rekeningnummer: BE75 7512 0683 4251

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